Laser Focus

February 5, 2016 0

Focusing on one goal at a time is the most powerful way to achieve it. Taking on more than one goal at a time spreads […]

Seasoned Ahi Steak

January 26, 2016 0

Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus […]

Crispy Orange Chicken

January 19, 2016 0

Who doesn’t love crispy orange chicken? Forget the restaurant. Now you can stay in and make it yourself at home. Rest assured that this meal […]

Motivational Mondays

January 18, 2016 0

If you’re struggling to find motivation to get to your workout, allow these seven reasons to inspire you to exercising greatness… Exercise Because —Your Body […]

Keep yourself in check!

January 17, 2016 0

You could be making a valiant effort to lose weight, but if you eat too much each day then the number on your scale will […]

Reinvent Yourself

January 12, 2016 0

Recent advances in neuroimaging techniques have discredited the old saying, You can’t teach an old dog new tricks. Scientists have discovered that the brain actually […]

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