Laser Focus

February 5, 2016 0

Focusing on one goal at a time is the most powerful way to achieve it. Taking on more than one goal at a time spreads […]

Please decide For yourself

December 9, 2015 0

Please decide If you’re like most people then reading this subject line was a little uncomfortable and you may have even experienced a bit of […]

Top 10 Low Calorie Foods

December 1, 2015 0

Sadly, there aren’t actually foods that burn more calories than they contain. But that doesn’t mean you shouldn’t keep your eyes open for foods that […]

It’s Only Your Life…

November 14, 2015 0

Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and deprivation. […]

Instant Accountability

June 6, 2015 0

Do you have a weight loss goal that you’re working toward? Post it on Facebook or Instagram and get instant accountability from friends and family. […]

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