7 Secrets to Avoid Holiday Pounds

December 22, 2015 0

If you’re like most people, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading […]

Your Holly Jolly Workout

December 15, 2015 0

Shopping, pageants, parties, family gatherings, and food, food, food. The holiday season is filled with good things, making it the holly-est, jolly-est time of year. […]