Laser Focus

February 5, 2016 0

Focusing on one goal at a time is the most powerful way to achieve it. Taking on more than one goal at a time spreads […]

Motivational Mondays

January 18, 2016 0

If you’re struggling to find motivation to get to your workout, allow these seven reasons to inspire you to exercising greatness… Exercise Because —Your Body […]

Keep yourself in check!

January 17, 2016 0

You could be making a valiant effort to lose weight, but if you eat too much each day then the number on your scale will […]

Reinvent Yourself

January 12, 2016 0

Recent advances in neuroimaging techniques have discredited the old saying, You can’t teach an old dog new tricks. Scientists have discovered that the brain actually […]

New Year…New You!

December 30, 2015 0

Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of […]

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