New Year…New You!

December 30, 2015 0

Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of […]

7 Secrets to Avoid Holiday Pounds

December 22, 2015 0

If you’re like most people, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading […]

Your Holly Jolly Workout

December 15, 2015 0

Shopping, pageants, parties, family gatherings, and food, food, food. The holiday season is filled with good things, making it the holly-est, jolly-est time of year. […]

Please decide For yourself

December 9, 2015 0

Please decide If you’re like most people then reading this subject line was a little uncomfortable and you may have even experienced a bit of […]

You Get Out What You Put In

December 1, 2015 0

Like anything else in life, when it comes to your exercise routine you get out what you put in. Just going through the motions isn’t […]

Top 10 Low Calorie Foods

December 1, 2015 0

Sadly, there aren’t actually foods that burn more calories than they contain. But that doesn’t mean you shouldn’t keep your eyes open for foods that […]

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