The Power of a Goal

February 14, 2015 0

Do you have a goal for each workout? To get the most out of your exercise time, make each session goal-oriented. Decide how many miles […]

Sensei Skinny Snacking Rules

October 14, 2014 0

The Skinny on Snacking Do you snack right? Or is your snacking adding unwanted pounds? You’ve heard that snacking is good for your metabolism. It’s […]

Best Ab Exercises

September 18, 2014 0

Are you still doing dozens of crunches in the hopes of getting flat, washboard abs? Traditional crunches are old news, so let’s take your ab […]

Healthy Fast Food…

September 14, 2014 0

Healthy Fast Food?! Sounds too good to be true, right? Fast food that is healthy? Fast food has a reputation for being high in trans […]

7 Ways to Reduce Body Fat

August 10, 2014 0

Got body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite […]

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